12 Nov 2011 : "Spread Your Wings and Fly!" - a workshop on yoga and breast cancer
| Topic: | "Spread Your Wings and Fly!" - a workshop on yoga and breast cancer |
| Content: | The speaker will explain how practising yoga helps after breast cancer treatment and how to choose a suitable yoga practice from the many styles available in the market. Participants will learn (1) benefits of yoga, (2) how to modify a yoga practice to suit personal need, (3) practical breathing techniques to oxygenate the body and relax the mind and (4) simple yoga poses to alleviate tension in muscles and joints. |
| Speaker: | Ms. Rani Kamaruddin, Registered Yoga Teacher |